Weigh In record (no journal entry) for 11 July 2020
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195.3 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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475 kcal
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Fat: 18.68g | Prot: 15.61g | Carb: 60.07g.
Breakfast: Coffee with Milk, Plain French Toast, Coffee. Lunch: Five Roses Tea, Scone. more...
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losing 3.1 lb a week
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Swazi Princess's weight history
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