Weigh In record (no journal entry) for 11 July 2020
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158.5 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1267 kcal
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Fat: 42.73g | Prot: 129.28g | Carb: 88.51g.
Breakfast: Müller Grießpudding mit Himbeere. Lunch: Edeka Hinterkochschinken, Aldi Edamer, Weizenbrötchen. Dinner: Bautz'ner Senf Mittelscharf, Burger Delikatesse Roggenvollkorn-Knäckebrot, Aldi Putensteak. Snacks/Other: Mucci Eis Strudel Vanille-Schoko-Erdbeer, Kaffee mit Milch. more...
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steady weight
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falke 113's weight history
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