Weigh In record (no journal entry) for 11 July 2020
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1522 kcal
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Fat: 52.87g | Prot: 47.46g | Carb: 210.45g.
Breakfast: Avocado, Kaufland Bio Toast-Brötchen Roggenmisch. Lunch: Petersilienwurzel, SPAR Stangensellerie, Möhren, Mangold, Kartoffeln, Kokosöl, Olivenöl. Dinner: Likör, Tomaten, Alnatura Hafermilch, Ei, Kölln Haferflocken. Snacks/Other: Marmelade, Milfina Butter , Brandt Zwieback. more...
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368 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...
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losing 0.9 lb a week
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