Weigh In record (no journal entry) for 09 July 2020
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211.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1615 kcal
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Fat: 89.57g | Prot: 61.05g | Carb: 140.71g.
Breakfast: Bragg Organic Apple Cider Vinegar, Great Value Organic Raw Honey, Splenda No Calorie Sweetener Packets, Quaker Old Fashioned Oats, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fresh Selections Spinach with Bacon Salad Kit. Dinner: Five Guys Bunless Bacon Burger, Lazy Dog Cafe Sweet Potato Tater Tots. Snacks/Other: Fuji Apples, Ritz Whole Wheat Crackers. more...
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3025 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 2.2 lb a week
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Mariah Nichols's weight history
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