Weigh In record (no journal entry) for 10 July 2020
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201.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1551 kcal
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Fat: 55.87g | Prot: 130.98g | Carb: 129.56g.
Breakfast: Premier Protein High Protein Shake, Mama T's Oatmeal Chocolate Chip, e.d. Smith Sirop, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Mama T's Oatmeal Chocolate Chip. more...
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gaining 15.4 lb a week
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