Weigh In record (no journal entry) for 09 July 2020
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298.4 lb
Lost so far: 12.7 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1065 kcal
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Fat: 49.18g | Prot: 55.29g | Carb: 117.14g.
Breakfast: Kroger Bacon, Egg & Cheese Croissant Sandwich. Dinner: Bumble Bee Premium Light Tuna in Water (Pouch), Hard-Boiled Egg, Great Value Romaine Lettuce, Kraft Classic Caesar Dressing, B&G Sliced Ripe Black Olives, Mission Whole Wheat+ Chia & Quinoa. Snacks/Other: PAM Avocado Oil Cooking Spray, Spice Classics Garlic Powder, Tone's Oregano, Red Onions, Kroger Canned Pieces & Stems Mushrooms, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Mission Whole Wheat+ Chia & Quinoa, Nectarines . more...
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3724 kcal
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Activities & Exercise:
Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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