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Gordura 35.4
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129.2 lb
Lost so far: 7.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1442 kcal
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Fat: 50.64g | Prot: 72.23g | Carb: 174.86g.
Breakfast: Vigor Queijo Parmesão Ralado, Morangos, Leite (Leite Integral), Café, Ovo, Pullman Pão Integral Artesano. Lunch: Nestlé Chocolate Meio Amargo, Hortifruti Patinho Moído , Cristal Arroz Integral, Feijão Carioca Cozido. Dinner: Lacta Bis Branco, Clight Suco de Uva , Nestlé Chocolate Meio Amargo, Estrogonofe de Carne, Cristal Arroz Integral. Snacks/Other: Lacta Bis Oreo, Dori Amendoim tipo Japonês, Nestlé Chocolate em Pó 50%, Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Frutas Vermelhas. more...
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1829 kcal
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Activities & Exercise:
Hiking - 17 minutes, Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 55 minutes. more...
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losing 1.5 lb a week
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