Weigh In record (no journal entry) for 09 July 2020
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173.9 lb
Lost so far: 33.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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2045 kcal
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Fat: 68.89g | Prot: 98.07g | Carb: 229.26g.
Breakfast: Miel, Café, Seeberger Morceaux De Gingembre Confits, Auchan Fromage Blanc 3,2%, Graines de Chia Séchées, Bjorg Flocons D'Avoine Complets Bio, Kiwi. Lunch: Pommes de Terre Frites, Delisse Crème Dessert Chocolat, Quiche Lorraine. Dinner: Picard Sauce Béarnaise, Riz Blanc (Long Grain), Pois Chiches, Filet de Plie, Vin Merlot. Snacks/Other: Café. more...
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losing 7.7 lb a week
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