Weigh In record (no journal entry) for 07 July 2020
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301.0 lb
Lost so far: 10.1 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1107 kcal
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Fat: 31.23g | Prot: 76.41g | Carb: 143.45g.
Breakfast: Kroger Bacon, Egg & Cheese Croissant Sandwich. Dinner: Plums, Red Onions, Mission Whole Wheat+ Chia & Quinoa, Great Value Romaine Lettuce, Bumble Bee Lemon & Pepper Seasoned Tuna. Snacks/Other: Nectarines , PAM Superior No Stick Olive Oil Cooking Spray, Kroger Canned Pieces & Stems Mushrooms, Mission Whole Wheat+ Chia & Quinoa, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Kroger Taco Sauce, Skinless Chicken Breast, Mission Flour Tortillas Soft Taco. more...
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losing 2.1 lb a week
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