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finally done with holiday leftovers. back to it
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184.6 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1186 kcal
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Fat: 28.72g | Prot: 80.58g | Carb: 133.40g.
Breakfast: Tap Water, Strawberries , Prairie Farms Dairy Fat Free Skim Milk, Oscar Mayer Traditional Bacon, Naturegg Eggs, Cantaloupe Melons, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bananas, Wegmans Corn on the Cob, Annie Chun's Udon Soup Bowl. Dinner: Imperial 1/3 Less Fat Margarine, Wegmans Corn on the Cob, Open Nature Boneless Skinless Chicken Breast, Sparkling Wine. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 15.4 lb a week
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