Weigh In record (no journal entry) for 06 July 2020
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202.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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3571 kcal
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Fat: 76.39g | Prot: 334.54g | Carb: 397.20g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, Honey, Kraft Smooth Peanut Butter, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Honey , Blueberries , White Bread, Egg Whites, Egg, Kirkland Signature Extra Virgin Olive Oil, Avocados , Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Cooked Corn (from Fresh, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Cantaloupe Melons , Watermelon , Pineapple , Honeydew Melons , Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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gaining 12.6 lb a week
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