Weigh In record (no journal entry) for 05 July 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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2285 kcal
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Fat: 82.15g | Prot: 160.17g | Carb: 227.26g.
Breakfast: Wendy's Fries with Sea Salt (Medium), Wendy's Bacon Deluxe Single, Kraft Smooth Peanut Butter, Honey , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Blueberries , Bell Plantation PB2, Kaizen 100% Whey Protein Isolate, Liberte Greek Yogurt 0%, Blackberries , Quaker Quick Oats. more...
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gaining 7.0 lb a week
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