lucaravelli's Journal, 05 July 2020

186.3 lb Lost so far: 67.2 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2614 kcal

Fat: 45.16g | Prot: 82.84g | Carb: 222.61g.   Breakfast:  Cappuccino,  Caffè Espresso. Lunch: Vino Bianco da Tavola, Spaghetti alle Vongole. Dinner:  Birra,  Kebab. more...

2045 kcal

Activities & Exercise: Resting - 14 hours and 25 minutes, Sleeping - 9 hours and 35 minutes. more...