Weigh In record (no journal entry) for 06 January 2009
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2009:
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909 kcal
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Fat: 43.26g | Prot: 62.35g | Carb: 74.60g.
Breakfast: Sugar Free Strawberry Banana Gelatin, Pure Cane Sugar, french vanilla creamer, coffee. Lunch: skinless chicken breast, fancy cheddar, large egg, cottage cheese, on the go lemonade. Dinner: Great Value peanut butter, cucumber, Great Value Brown Gravy, original meatballs. Snacks/Other: no sugar added fugcicle, kraft string cheese. more...
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2746 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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