Weigh In record (no journal entry) for 04 July 2020
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1798 kcal
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Fat: 44.00g | Prot: 53.17g | Carb: 152.06g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Subway Tomate, Pullman Pão de Forma, Orégano, Café. Lunch: Arroz Branco (Cozido), Yoki Farofa Tradicional, Salada Vinagrete, Couve Refogada, Feijoada. Snacks/Other: Caipirinha com Adoçante. more...
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2625 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 20 minutes, Sleeping - 9 hours, Showering - 10 minutes, Cooking - 4 hours, Watching TV/Computer - 4 hours, Resting - 6 hours. more...
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gaining 0.6 lb a week
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