Weigh In record (no journal entry) for 04 July 2020
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1283 kcal
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Fat: 23.62g | Prot: 135.09g | Carb: 129.26g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Kraft Smooth Peanut Butter, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kaizen 100% Whey Protein Isolate, Bananas , Honey , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. more...
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gaining 1.4 lb a week
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