Weigh In record (no journal entry) for 04 July 2020
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154.3 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1281 kcal
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Fat: 52.88g | Prot: 39.98g | Carb: 166.99g.
Breakfast: Kawa, Bazylia, Rustica Leclerc Sos Balsamiczny Słodki na Bazie Balsamicznego z Modeny, Pomidory, Auchan Ser Brique De BREBIS, Italiamo Mozzarella Di Bufala Campana, Goldähren Aldi Chleb Razowy z Pł Owsianymi Hafer-Vollkornbrot. Lunch: Kawa. Dinner: Kier Mus Jabłkowy, Cukier, Truskawki, Henglein Ciasto Francuskie Light. Snacks/Other: Biedronka Chleb Wiejski, Beef Master Carpaccio Wołowe. more...
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losing 1.2 lb a week
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