Weigh In record (no journal entry) for 03 July 2020
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180.4 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1198 kcal
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Fat: 47.42g | Prot: 96.63g | Carb: 105.43g.
Breakfast: Popsicle Big Stick, Great Value Skim Milk, Naturegg Eggs, Oscar Mayer Traditional Bacon, Cantaloupe (Muskmelon), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Subway Green Peppers, Subway Banana Peppers, Subway Pickles, Subway Onions, Subway Lettuce, Subway Pepperjack Cheese, Subway Grilled Chicken Breast, Subway BBQ Sauce, Subway 6" Italian White Bread. Dinner: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kroger Deli Thin Sliced Provolone Cheese, Great Value Boneless Skinless Chicken Breast, Roasted Asparagus, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Equate Probiotic Gummies. more...
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losing 25.0 lb a week
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