Weigh In record (no journal entry) for 02 July 2020
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133.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1601 kcal
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Fat: 50.93g | Prot: 89.84g | Carb: 192.69g.
Lunch: Bife ou Costeleta de Porco, Natural One Suco de Manga Natural, Tomates Vermelhos, Cenouras Cozidas, Arroz Branco (Médio, Cozido) , Feijão Preto Cozido. Dinner: Melitta Café com Leite, Cenouras Cozidas, Bife de Carne de Vaca, Tapioca de Queijo. Snacks/Other: Matte Leão Chá de Maçã, Maragogi Bolacha Amanteigada. more...
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gaining 2.1 lb a week
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