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Uhuhuhh! Segue o plano!
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189.2 lb
Lost so far: 24.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1196 kcal
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Fat: 84.77g | Prot: 76.23g | Carb: 28.13g.
Breakfast: Morangos, DIA Iogurte Natural Desnatado, All Nutris Granola Low Carb, Nestlé Creme de Leite, Ovo Frito, Nescafé Café Solúvel Granulado Matinal, Copra Óleo de Coco Extra Virgem. Lunch: Antarctica Guaraná Zero, Vagem Cozida, Couve Manteiga Crua, Ovo Cozido. Dinner: Quaker Farelo de Aveia, Pé de Galinha, Abobrinha Cozida. more...
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losing 0.3 lb a week
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