Weigh In record (no journal entry) for 02 July 2020
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213.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1418 kcal
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Fat: 50.47g | Prot: 80.43g | Carb: 171.15g.
Breakfast: Dried Cranberries, Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios. Lunch: Chicken Fajita Meal Prep Bowl, Kroger Riced Cauliflower. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Strawberries, Grapes, Nectarines. more...
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losing 0.2 lb a week
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Mariah Nichols's weight history
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