Weigh In record (no journal entry) for 02 July 2020
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201.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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3578 kcal
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Fat: 89.48g | Prot: 273.99g | Carb: 435.04g.
Breakfast: Green Peppers , Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Blackberries , Honey , Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Premier Protein High Protein Shake, Apples , Selection Sweet with Heat Prepared Mustard, Spinach , Kraft Fat Free Miracle Whip, Clover Leaf Seafood Flaked White Tuna in Water, Silver Hills Organic Sprouted Power Multigrain. Dinner: Kraft Smooth Peanut Butter, Frozen Whole Blueberries, 100% Whey Protein Isolate, Quick Oats. Snacks/Other: Pillsbury Crescent Roll , Brownie . more...
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gaining 7.0 lb a week
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