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36 gordura
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131.0 lb
Lost so far: 5.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1449 kcal
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Fat: 70.58g | Prot: 82.43g | Carb: 110.71g.
Breakfast: Queijo de Manteiga, Cuscuz (Cozido), Bolo de Laranja, Café com Leite e Açúcar. Lunch: Salada Vinagrete, Arroz Branco (Cozido), Pérgola Vinho Tinto Suave, Doce de Leite, Bom Peixe Filé de Merluza. Dinner: Sadia Queijo Mussarela (40g), Sadia Linguiça Calabresa Defumada, Frango Desfiado, Macarronada. more...
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1727 kcal
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Activities & Exercise:
Race - 33 minutes, Hiking - 9 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours and 15 minutes. more...
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gaining 1.9 lb a week
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