Weigh In record (no journal entry) for 01 July 2020
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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535 kcal
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Fat: 42.00g | Prot: 26.00g | Carb: 14.00g.
Breakfast: Calavo Avocado, GFS Deli Turkey Breast, Great Value Sharp Cheddar Cheese, Cellucor C4 Ultimate. more...
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losing 1.2 lb a week
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 Comments
My weight of 256 was recorded 7/1, but was actually my weight 6/24
02 Jul 20 by member: C DAWG09
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