Weigh In record (no journal entry) for 01 July 2020
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200.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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3859 kcal
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Fat: 97.23g | Prot: 336.00g | Carb: 411.67g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Avocados , Avocados , Green Peppers , Ground Turkey, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Bananas , Kaizen 100% Whey Protein Isolate, Honey , Blackberries , Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Egg, Natural Selections Oven Roasted Turkey Breast, Kraft Fat Free Miracle Whip, Silver Hills Organic Sprouted Power Multigrain, Selection Sweet with Heat Prepared Mustard, Blackberries , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Apples , Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Kraft Smooth Peanut Butter, Kaizen 100% Whey Protein Isolate, Quaker Quick Oats (3-5 Min), Orville Redenbacher's Smart Pop 94% Fat Free, QuestBar Protein Chips, Premier Protein High Protein Shake, Jell-O Fat Free Butterscotch Instant Pudding. more...
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gaining 8.4 lb a week
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