peat_68's Journal, 01 July 2020

141.5 lb Lost so far: 21.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 84.54g | Prot: 60.14g | Carb: 136.73g.   Breakfast:  Coffee with Milk. Lunch: Morrisons Wafer Thin Cooked Chicken,  Coffee with Milk, Morrisons Medium Wholemeal Bread. Dinner:  Soy Sauce (Shoyu) ,  Beef,  Chicken Thigh (Skin Not Eaten),  Seaweed (Prepared with Soy Sauce), Flora Pure Sunflower Oil,  Salt,  Black Pepper,  Ginger,  Garlic, Green Dragon Thai Hom Mali Fragrant Rice,  Pork Belly. Snacks/Other:  Hulled Sunflower Seeds, Holland & Barrett Awesome Almonds. more...

975 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 5 hours, Samsung Health - 14 hours. more...