Weigh In record (no journal entry) for 30 June 2020
|
302.2 lb
Lost so far: 8.9 lb.
Still to go: 167.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
1033 kcal
|
Fat: 45.26g | Prot: 59.84g | Carb: 100.09g.
Breakfast: Kroger Bacon, Egg & Cheese Croissant Sandwich. Dinner: Cucumber (with Peel) , Silver Mine Subs Cripple Creek (Small). Snacks/Other: Kroger Cut Green Beans , Kroger Seasoned Pork Carnitas, Kroger Cut Green Beans . more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acadia1894's weight history
|