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schönen guten Morgen🍀🌞🤗🙋♂️❗
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158.5 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1276 kcal
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Fat: 43.44g | Prot: 83.26g | Carb: 124.96g.
Breakfast: Schwartau Weniger Zucker Aprikose, Rama 100% Pflanzlich ohne Palmöl, Nutella Nutella, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Cherry Roma Tomaten, Harzer Harzer Käse, Aldi Eiweißbrot (35g). Dinner: D'Antelli Linguine, Iglo Rahm-Spinat. Snacks/Other: Ingwertee, Kaffee mit Milch. more...
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gaining 1.5 lb a week
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 Comments
Guten Morgen lieber Falke. Wunderschönen Dienstag wünsche ich dir 🤗🍀☀️
29 Jun 20 by member: wuschel_75
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Morgen liebe Wuschel 🍀🌞🤗🙋♂️
29 Jun 20 by member: falke 113
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Guten Morgen und einen schönen Tag 🙋🏻♀️☀️
30 Jun 20 by member: Rhomea
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30 Jun 20 by member: michi_live
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30 Jun 20 by member: Luise Freiheit
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30 Jun 20 by member: falke 113
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30 Jun 20 by member: Karina Adelajda
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falke 113's weight history
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