Weigh In record (no journal entry) for 04 January 2009
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2009:
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1053 kcal
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Fat: 50.68g | Prot: 97.28g | Carb: 58.09g.
Breakfast: Pure Cane Sugar, coffee, canola oil, Large egg, cubed ham. Lunch: kraft string cheese, fancy cheddar, skinless chicken breast. Dinner: Boneless Skinless Chicken Breast, Raspberry Ice Beverage, fancy Cheddar Cheese, Food Lion Lowfat Cottage Cheese 1%. Snacks/Other: kraft string cheese, Great Value Creamy Peanut Butter, Crystal Light On the Go Lemonade, no sugar added fugcicle. more...
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2862 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Sitting - 7 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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