Weigh In record (no journal entry) for 29 June 2020
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304.2 lb
Lost so far: 6.9 lb.
Still to go: 169.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1177 kcal
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Fat: 60.14g | Prot: 53.37g | Carb: 132.77g.
Breakfast: Bananas . Dinner: Tomatoes, Dole Shredded Lettuce, Mission 8" Flour Soft Taco (10 ct), Kroger Seasoned Pork Carnitas. Snacks/Other: Kroger Ripe Olives Sliced, Kroger Low Fat Cottage Cheese, Gold Peak Diet Iced Tea, Jolly Time Simply Popped Popcorn. more...
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losing 21.0 lb a week
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