Weigh In record (no journal entry) for 28 June 2020
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207.0 lb
Lost so far: 61.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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688 kcal
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Fat: 25.63g | Prot: 39.89g | Carb: 76.53g.
Breakfast: Sunkist Diet Orange Soda (Can), White Rice (Fat Added in Cooking), Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Mrs. Campbell's Chow Chow, Cooked Dry Beans (Fat Added in Cooking). Lunch: Outshine Strawberry Fruit Bar, Bing Cherries. Dinner: Great Value Enriched Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. more...
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losing 2.8 lb a week
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