mj07's Journal, 19 June 2013

178.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 42.50g | Prot: 36.92g | Carb: 153.42g.   Breakfast: Coffee (Brewed From Grounds), Dairyland 3.25Mf Homogenized Milk, Granulated Sugar. Lunch: Safeway Bran Muffin, Bananas. Dinner: Tomatoes, Smoked or Cured Bacon, Cheddar or American Type Cheese, Hard-Boiled Egg. Snacks/Other: Rhubarb in Light Syrup (Cooked or Canned), Tea with Milk and Sugar. more...

2721 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes. more...