Weigh In record (no journal entry) for 28 June 2020
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1673 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Barbara Benecke's weight history
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