lucaravelli's Journal, 27 June 2020

186.1 lb Lost so far: 67.5 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 35.47g | Prot: 70.86g | Carb: 158.26g.   Breakfast: Caffè Espresso,  Arance, Fage Yogurt Greco Total 0%. Lunch:  Spaghetti alle Vongole, Vino Bianco da Tavola,  Limoncello. Dinner: Amica Chips La Classica, Aperol Spritz. Snacks/Other: Gelato,  Arance. more...

2291 kcal

Activities & Exercise: Spa - 1 hour, Driving - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...