Weigh In record (no journal entry) for 28 June 2020
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200.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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3384 kcal
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Fat: 75.77g | Prot: 328.01g | Carb: 354.06g.
Breakfast: Blueberries , Kraft Smooth Peanut Butter, Blackberries , Mrs Butter Worths , Egg Whites, Quick Oats (3-5 Min), Egg, Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate. Lunch: Kaizen 100% Whey Protein Isolate, Spinach , Silk True Almond Unsweetened, Apples , Natural Selections Oven Roasted Turkey Breast, Selection Sweet with Heat Prepared Mustard, Silver Hills Organic Sprouted Power Multigrain, Kraft Fat Free Miracle Whip, Basmati Rice (Cooked), Ground Turkey. Dinner: Strawberries , Cantaloupe Melons , Pineapple , Honeydew Melons , Superstore Lean Ground Beef, Ben's Burger Buns. Snacks/Other: Fiber One Cereal, Blueberries , Raspberries , Blackberries , Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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gaining 7.7 lb a week
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