Weigh In record (no journal entry) for 19 June 2013
|
309.1 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2013:
|
1373 kcal
|
Fat: 36.70g | Prot: 91.93g | Carb: 128.77g.
Breakfast: Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tuna Nicoise Salad. Dinner: Light Tuna Fish (Drained Solids in Oil, Canned), Tuna Nicoise Salad. Snacks/Other: Cider, Sparkling Cider. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fridgepig's weight history
|