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Menos 2kg em uma semana com dieta flexível
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129.9 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1173 kcal
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Fat: 46.65g | Prot: 76.56g | Carb: 99.02g.
Breakfast: Banana Nanica, Café com Leite e Açúcar, Queijo Parmesão (Ralado), Amafil Massa para Tapioca, Ovo. Lunch: Pérgola Vinho Tinto Suave, Arroz Branco (Cozido), Frango Assado. Dinner: Frango Assado, Arroz Branco (Cozido). Snacks/Other: Dori Amendoim Crocante. more...
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1759 kcal
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Activities & Exercise:
Hiking - 12 minutes, Race - 37 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours and 39 minutes. more...
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losing 8.7 lb a week
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