Weigh In record (no journal entry) for 26 June 2020
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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4237 kcal
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Fat: 117.21g | Prot: 299.35g | Carb: 500.80g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Kirkland Signature Extra Virgin Olive Oil, Apples , Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Silver Hills Organic Sprouted Power Multigrain, Kraft Smooth Peanut Butter, Premier Protein High Protein Shake, Mama T’S Walnut Carrot Cake, Subway Pickles, Subway Green Peppers, Subway Cheese, Subway Tomatoes, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Butterball Turkey Bacon Reduced Salt, Silver Hills Organic 20 Grain Train, Silver Hills Organic Sprouted Power Multigrain, Kraft Smooth Light Peanut Butter, e.d. Smith No Sugar Added Raspberry Jam, Egg. Snacks/Other: Country Harvest 100% Whole Grain Pita, Honey , Nestle Parlour Cookies & Cream Ice Cream. more...
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gaining 2.8 lb a week
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