Weigh In record (no journal entry) for 25 June 2020
|
208.4 lb
Lost so far: 59.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2020:
|
1400 kcal
|
Fat: 42.00g | Prot: 49.00g | Carb: 203.00g.
Breakfast: McDonald's Shamrock Shake (12 oz), McDonald's Cheeseburger. Dinner: Great Value Skim Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Frozen Specialty Thin Crust Pepperoni Pizza. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonecave's weight history
|