12.7% after bball
|
154.1 lb
Lost so far: 10.4 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2013:
|
956 kcal
|
Fat: 31.86g | Prot: 33.04g | Carb: 139.79g.
Breakfast: Bananas . Lunch: Sugar, Ketchup, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echiang's weight history
|