Jasmine17_'s Journal, 25 June 2020

229.3 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 30.02g | Prot: 56.51g | Carb: 118.43g.   Breakfast:  Red Raspberries,  Strawberries , Alpro Plain with Coconut. Lunch: Tesco Blueberries,  Strawberries ,  Raspberries , Alpro Plain with Coconut. Dinner:  Sea Salt, Tesco 50% Less Fat Salad Cream, Tesco Sea Bass Fillet, Tesco Baby Spinach,  Braeburn Apples, Tesco Seedless Red Grapes, Tesco Cherry Tomatoes,  Cucumber (with Peel) , Tesco Sea Bass Fillet. Snacks/Other: Schweppes Tonic Water, Gordon's Pink Gin,  Water , Twinings Cold Infuse Rose Lemonade, Earl Grey Tea, Nespresso Capsule, Twinings Cold Infuse Rose Lemonade, Twinings Cold Infuse Rose Lemonade. more...

2661 kcal

Activities & Exercise: Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...