Weigh In record (no journal entry) for 24 June 2020
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233.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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4195 kcal
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Fat: 91.99g | Prot: 321.42g | Carb: 521.39g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey. Lunch: Charles Jacquin Apricot Preserves, Gatorade Glacier Freeze Powder, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh Blueberry Bagel, Apples. Dinner: Aldi 93 7 Ground Turkey. Snacks/Other: Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Cantaloupe Melons, Goya Long Grain Rice, Goya Long Grain Rice. more...
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gaining 1.4 lb a week
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