Weigh In record (no journal entry) for 24 June 2020
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133.6 lb
Lost so far: 2.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1621 kcal
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Fat: 65.70g | Prot: 72.29g | Carb: 184.84g.
Breakfast: Banana Nanica, Manteiga (com Sal), Queijo Mozzarella, Café com Leite e Açúcar, Cuscuz (Cozido). Lunch: Moreninha do Rio Paçoca (17g), La Violetera Azeitonas Verdes, Tomates, Cebolas, Limão, Sal, Arroz Branco (Cozido), Alcatra. Dinner: Gomes da Costa Sardinha Sabor Limão, Vigor Queijo Parmesão Ralado, Nossa Goma Massa Pronta para Tapioca, Ovo Frito. Snacks/Other: Moreninha do Rio Paçoca (17g), Lacta Lacta Ao Leite, Frutos da Terra Semente de Chia, Jasmine Chia em Grãos, Morangos, Itambé Grego Goiabada + Queijo. more...
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1819 kcal
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Activities & Exercise:
Hiking - 8 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 26 minutes. more...
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losing 3.1 lb a week
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