Weigh In record (no journal entry) for 24 June 2020
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160.3 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1004 kcal
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Fat: 40.53g | Prot: 110.93g | Carb: 47.72g.
Breakfast: Schwartau Weniger Zucker Aprikose, Burger Delikatesse Roggenvollkorn-Knäckebrot, Gekochtes Ei, Rama 100% Pflanzlich ohne Palmöl, Harzer Harzer Käse. Lunch: Gutfried Hähnchen-Salami, BBQ Zeit Zum Grillen Hähnchen Steaks Paprika. Dinner: Burger Delikatesse Roggenvollkorn-Knäckebrot , Rispentomaten. Snacks/Other: Teehaus Pfefferminztee, Kaffee mit Milch. more...
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losing 1.5 lb a week
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falke 113's weight history
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