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crippling soreness and find from a brutal leg day on Sunday. no surprise to see the weight fluctuate 2lbs here. just trying to hold bodyweight steady right now...
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232.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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4122 kcal
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Fat: 82.58g | Prot: 326.15g | Carb: 522.21g.
Breakfast: Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: L'oven Fresh Blueberry Bagel, Apples, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Gatorade Glacier Freeze Powder. Dinner: Aldi 93 7 Ground Turkey, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Kroger Eggs (Large), Seasons Choice Cut Green Beans, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Goya Long Grain Rice, Cantaloupe Melons . more...
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gaining 14.0 lb a week
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