Weigh In record (no journal entry) for 23 June 2020
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160.5 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1160 kcal
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Fat: 33.23g | Prot: 89.55g | Carb: 119.94g.
Breakfast: Mama Mancini Margherita. Lunch: Lieken Urkorn Fit & Vital Vitaminbrot, BBQ Zeit Zum Grillen Hähnchen Steaks Paprika. Snacks/Other: Lord Nelson Kamille Kräutertee, Kaffee mit Milch. more...
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steady weight
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falke 113's weight history
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