Weigh In record (no journal entry) for 22 June 2020
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209.0 lb
Lost so far: 59.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1174 kcal
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Fat: 28.89g | Prot: 72.61g | Carb: 156.15g.
Breakfast: Buffy's Cool Cow 1% Lowfat Milk, Carnation Breakfast Essentials High Protein (Powder). Lunch: Jack Daniel's Barbeque Glazed Chicken Breasts, Macaroni or Pasta Salad, Baked Beans with Pork and Sweet Sauce (Canned) . Dinner: Buffy's Cool Cow 1% Lowfat Milk, Carnation Breakfast Essentials High Protein (Powder). Snacks/Other: Outshine Creamy Coconut. more...
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steady weight
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