lucaravelli's Journal, 21 June 2020

191.4 lb Lost so far: 62.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2871 kcal

Fat: 48.24g | Prot: 106.26g | Carb: 272.88g.   Breakfast: Sunny Via Sciroppo d'agave,  Banana,  Latte Parzialmente Scremato,  Uovo, Aia Albume d'uovo Pastorizzato,  Caffè (Espresso). Lunch: Vino Bianco da Tavola, Spaghetti alle Vongole. Dinner:  Vino Bianco da Tavola, Pizza Capricciosa. Snacks/Other:  Birra. more...

2332 kcal

Activities & Exercise: Swimming (slow) - 46 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 6 minutes. more...