Weigh In record (no journal entry) for 15 June 2013
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121.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1001 kcal
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Fat: 10.48g | Prot: 69.00g | Carb: 145.18g.
Breakfast: Actimel Actimel 0,1%, Layenberger Fit + Feelgood Schlank-Diät, Fettarme Milch, Ja! Milch 1,5% Fett. Lunch: Süßkirschen, Aprikosen. Dinner: Radieschen, Grafschafter Roggenvollkornbrot (56g), Tomaten, Eisbergsalat, Gut & Günstig Magerquark. Snacks/Other: Cucina Grissini Torinesi, Prosecco. more...
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losing 4.6 lb a week
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