Weigh In record (no journal entry) for 21 June 2020
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209.0 lb
Lost so far: 59.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1565 kcal
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Fat: 41.52g | Prot: 65.38g | Carb: 235.64g.
Breakfast: Buffy's Cool Cow 1% Lowfat Milk, Carnation Breakfast Essentials High Protein (Powder). Lunch: Simply Orange Simply Lemonade, TGI Friday's BBQ Flavored Chicken Tender Chicken Strip Snacks, Cheeseburger , Baked Beans with Pork and Sweet Sauce (Canned) , Macaroni or Pasta Salad. Dinner: Coconut Cake with Icing. more...
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losing 2.8 lb a week
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